{"id":106592,"date":"2025-04-16T10:43:15","date_gmt":"2025-04-16T03:43:15","guid":{"rendered":"https:\/\/www.polygonbikes.com\/?p=106592"},"modified":"2025-07-08T16:31:56","modified_gmt":"2025-07-08T09:31:56","slug":"essential-road-biking-skills","status":"publish","type":"post","link":"https:\/\/www.polygonbikes.com\/us\/essential-road-biking-skills\/","title":{"rendered":"7 Essential Road Biking Skills: Unlock Your Road Bike\u2019s Potential"},"content":{"rendered":"\n<p class=\"has-text-align-justify\"><a href=\"https:\/\/www.polygonbikes.com\/id\/sepeda-balap\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Road cycling<\/strong><\/a> is more than just pedaling\u2014it\u2019s about speed, efficiency, and control. Whether you&#8217;re new to road biking or aiming to improve your technique, mastering essential road biking skills will enhance your speed, comfort, and confidence on the road.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">By improving your technique, you&#8217;ll conserve energy, ride longer distances, and handle various terrains with ease. In this guide, we\u2019ll break down the essential road cycling skills to help you maximize your <a href=\"https:\/\/www.polygonbikes.com\/id\/sepeda-balap\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>road bicycle&#8217;s<\/strong><\/a> performance and enjoy the ride safely.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Road Cycling Basics: 7 Skills for Every Rider<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Reading the Road<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142854\/plg-en-asset-7-essential-road-biking-skills-1.jpg\" alt=\"Reading the road bike\u2019s route\" class=\"wp-image-108557\" srcset=\"https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142854\/plg-en-asset-7-essential-road-biking-skills-1.jpg 1000w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142854\/plg-en-asset-7-essential-road-biking-skills-1-320x180.jpg 320w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142854\/plg-en-asset-7-essential-road-biking-skills-1-768x432.jpg 768w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142854\/plg-en-asset-7-essential-road-biking-skills-1-494x278.jpg 494w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142854\/plg-en-asset-7-essential-road-biking-skills-1-600x337.jpg 600w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142854\/plg-en-asset-7-essential-road-biking-skills-1-250x141.jpg 250w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-justify\">Anticipating road conditions is key to smooth and safe <a href=\"https:\/\/www.polygonbikes.com\/id\/sepeda-balap\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>road cycling<\/strong><\/a>. Unlike mountain biking, where obstacles are expected, road biking requires constant awareness of traffic, road surfaces, and potential hazards.<\/p>\n\n\n\n<ul>\n<li><strong>Scan ahead<\/strong> \u2013 Keep your eyes 10\u201315 meters ahead to detect potholes, debris, or wet surfaces.<\/li>\n\n\n\n<li><strong>Be aware of traffic<\/strong> \u2013 Monitor cars, pedestrians, and cyclists around you.<\/li>\n\n\n\n<li><strong>Choose the best riding line<\/strong> \u2013 Stay out of the gutter, avoid slippery road markings, and find the smoothest path.<\/li>\n\n\n\n<li><strong>Adapt to weather conditions<\/strong> \u2013 Rain can make roads slick, so adjust your braking distance and avoid painted lines.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Balancing and Control<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142858\/plg-en-asset-7-essential-road-biking-skills-2.jpg\" alt=\"Balancing control on a road bike\" class=\"wp-image-108567\" srcset=\"https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142858\/plg-en-asset-7-essential-road-biking-skills-2.jpg 1000w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142858\/plg-en-asset-7-essential-road-biking-skills-2-320x180.jpg 320w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142858\/plg-en-asset-7-essential-road-biking-skills-2-768x432.jpg 768w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142858\/plg-en-asset-7-essential-road-biking-skills-2-494x278.jpg 494w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142858\/plg-en-asset-7-essential-road-biking-skills-2-600x337.jpg 600w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142858\/plg-en-asset-7-essential-road-biking-skills-2-250x141.jpg 250w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-justify\">A well-balanced cyclist can ride more <strong>efficiently and confidently<\/strong> in various conditions. Good balance improves <a href=\"https:\/\/www.polygonbikes.com\/id\/sepeda-balap\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>road bike<\/strong><\/a> handling, reduces fatigue, and makes high-speed riding more comfortable.<\/p>\n\n\n\n<ul>\n<li><strong>Practice slow-speed balance<\/strong> \u2013 Try track stands or riding slowly in a straight line to develop control.<\/li>\n\n\n\n<li><strong>Use your core<\/strong> \u2013 Engage your core muscles to stabilize your position on the bike.<\/li>\n\n\n\n<li><strong>Relax your grip<\/strong> \u2013 A firm but relaxed grip on the handlebars allows better control.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-justify\"><strong>Master one-handed riding<\/strong> \u2013 This helps when signaling, grabbing a water bottle, or adjusting your gear while riding.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Hand Signals and Group Riding Etiquette<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142902\/plg-en-asset-7-essential-road-biking-skills-3.jpg\" alt=\"Hand signals for road biking communication\" class=\"wp-image-108577\" srcset=\"https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142902\/plg-en-asset-7-essential-road-biking-skills-3.jpg 1000w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142902\/plg-en-asset-7-essential-road-biking-skills-3-320x180.jpg 320w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142902\/plg-en-asset-7-essential-road-biking-skills-3-768x432.jpg 768w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142902\/plg-en-asset-7-essential-road-biking-skills-3-494x278.jpg 494w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142902\/plg-en-asset-7-essential-road-biking-skills-3-600x337.jpg 600w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142902\/plg-en-asset-7-essential-road-biking-skills-3-250x141.jpg 250w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-justify\">Clear communication is vital in <strong>road cycling<\/strong>, especially when riding in groups. Proper hand signals and awareness of group riding etiquette help prevent accidents and keep the ride smooth.<\/p>\n\n\n\n<p><strong>Essential hand signals:<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>Left turn<\/strong> \u2013 Left arm straight out.<\/li>\n\n\n\n<li><strong>Right turn<\/strong> \u2013 Right arm straight out or left arm bent at a 90-degree angle.<\/li>\n\n\n\n<li><strong>Slowing down<\/strong> \u2013 One hand facing down, moving up and down.<\/li>\n\n\n\n<li><strong>Hazard ahead<\/strong> \u2013 Point to potholes or obstacles to alert riders behind you.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-justify\">When riding in a <strong>peloton<\/strong> or group, keep a <strong>consistent pace, avoid sudden braking<\/strong>, and call out hazards. Learning proper drafting techniques can <strong>save energy<\/strong> and help you maintain<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Efficient Pedaling Technique<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142907\/plg-en-asset-7-essential-road-biking-skills-4.jpg\" alt=\"Efficiently pedaling a road bike\" class=\"wp-image-108587\" srcset=\"https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142907\/plg-en-asset-7-essential-road-biking-skills-4.jpg 1000w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142907\/plg-en-asset-7-essential-road-biking-skills-4-320x180.jpg 320w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142907\/plg-en-asset-7-essential-road-biking-skills-4-768x432.jpg 768w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142907\/plg-en-asset-7-essential-road-biking-skills-4-494x278.jpg 494w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142907\/plg-en-asset-7-essential-road-biking-skills-4-600x337.jpg 600w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142907\/plg-en-asset-7-essential-road-biking-skills-4-250x141.jpg 250w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-justify\">A smooth and efficient <strong>pedal stroke<\/strong> reduces wasted energy and increases speed on your <a href=\"https:\/\/www.polygonbikes.com\/id\/sepeda-balap\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>road bike<\/strong><\/a>. Instead of just pushing down on the pedals, aim for a circular motion.<\/p>\n\n\n\n<p><strong>How to improve pedaling efficiency:<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>Engage the full pedal stroke<\/strong> \u2013 Push down, pull back, lift up, and push forward in a circular motion.<\/li>\n\n\n\n<li><strong>Use clipless pedals<\/strong> \u2013 These allow for better power transfer and efficiency.<\/li>\n\n\n\n<li><strong>Cadence matters<\/strong> \u2013 Aim for <strong>80\u2013100 revolutions per minute (RPM)<\/strong> for a balanced mix of power and endurance.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Braking with Control<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142913\/plg-en-asset-7-essential-road-biking-skills-5.jpg\" alt=\"Smooth road bike\u2019s braking technique\" class=\"wp-image-108597\" srcset=\"https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142913\/plg-en-asset-7-essential-road-biking-skills-5.jpg 1000w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142913\/plg-en-asset-7-essential-road-biking-skills-5-320x180.jpg 320w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142913\/plg-en-asset-7-essential-road-biking-skills-5-768x432.jpg 768w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142913\/plg-en-asset-7-essential-road-biking-skills-5-494x278.jpg 494w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142913\/plg-en-asset-7-essential-road-biking-skills-5-600x337.jpg 600w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142913\/plg-en-asset-7-essential-road-biking-skills-5-250x141.jpg 250w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-justify\">Proper <a href=\"https:\/\/www.polygonbikes.com\/id\/sepeda-balap\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>road bike<\/strong><\/a> braking technique can mean the difference between a <strong>smooth stop<\/strong> and an accident. Knowing how to distribute braking power prevents skidding and gives you better control.<\/p>\n\n\n\n<p><strong>Braking tips for road cycling:<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>Use both brakes<\/strong> \u2013 Apply pressure evenly, with more force on the front brake when stopping quickly.<\/li>\n\n\n\n<li><strong>Feather the brakes<\/strong> \u2013 Gently squeeze the brakes instead of grabbing them suddenly to avoid skidding.<\/li>\n\n\n\n<li><strong>Brake before turns<\/strong> \u2013 Slow down before entering a turn, not while turning.<\/li>\n<\/ul>\n\n\n\n<p><strong>Stay balanced<\/strong> \u2013 Shift your weight slightly back when braking hard to maintain stability.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. <strong>Cornering with Confidence<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142928\/plg-en-asset-7-essential-road-biking-skills-6.jpg\" alt=\"Cornering at speed with a road bicycle\" class=\"wp-image-108607\" srcset=\"https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142928\/plg-en-asset-7-essential-road-biking-skills-6.jpg 1000w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142928\/plg-en-asset-7-essential-road-biking-skills-6-320x180.jpg 320w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142928\/plg-en-asset-7-essential-road-biking-skills-6-768x432.jpg 768w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142928\/plg-en-asset-7-essential-road-biking-skills-6-494x278.jpg 494w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142928\/plg-en-asset-7-essential-road-biking-skills-6-600x337.jpg 600w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142928\/plg-en-asset-7-essential-road-biking-skills-6-250x141.jpg 250w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-justify\">Turning efficiently while maintaining speed is a crucial <strong>road biking skill<\/strong>. Proper cornering helps you stay in control and reduces the risk of losing traction.<\/p>\n\n\n\n<p><strong>Cornering tips:<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>Look where you want to go<\/strong> \u2013 Your bike follows your eyes, so look ahead through the turn.<\/li>\n\n\n\n<li><strong>Lean your bike, not your body<\/strong> \u2013 Shift your bike into the turn while keeping your upper body stable.<\/li>\n\n\n\n<li><strong>Adjust pedal position<\/strong> \u2013 Keep the outside pedal down to maintain stability.<\/li>\n\n\n\n<li><strong>Brake before the turn<\/strong> \u2013 Enter the turn at a controlled speed for better handling.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7. <strong>Ascending and Descending Efficiently<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"562\" src=\"https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142932\/plg-en-asset-7-essential-road-biking-skills-7.jpg\" alt=\"Ascending and descending efficiently with a road bike\" class=\"wp-image-108617\" srcset=\"https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142932\/plg-en-asset-7-essential-road-biking-skills-7.jpg 1000w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142932\/plg-en-asset-7-essential-road-biking-skills-7-320x180.jpg 320w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142932\/plg-en-asset-7-essential-road-biking-skills-7-768x432.jpg 768w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142932\/plg-en-asset-7-essential-road-biking-skills-7-494x278.jpg 494w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142932\/plg-en-asset-7-essential-road-biking-skills-7-600x337.jpg 600w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/04\/24142932\/plg-en-asset-7-essential-road-biking-skills-7-250x141.jpg 250w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-justify\">Hills can be challenging, but mastering <strong>ascending and descending techniques<\/strong> will transform your road biking experience. Efficient climbing helps conserve energy, while controlled descending enhances safety and speed. With proper gearing, pacing, and body positioning, you can tackle any incline or decline with confidence.<\/p>\n\n\n\n<p><strong>Ascending skills:<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>Find the right gear<\/strong> \u2013 Shift to an easier gear before the climb to maintain cadence.<\/li>\n\n\n\n<li><strong>Maintain a steady pace<\/strong> \u2013 Avoid sudden bursts of power to conserve energy.<\/li>\n\n\n\n<li><strong>Use seated and standing positions<\/strong> \u2013 Alternate between sitting and standing to engage different muscles.<\/li>\n\n\n\n<li><strong>Control your breathing<\/strong> \u2013 Deep, rhythmic breathing helps maintain endurance on long climbs.<\/li>\n\n\n\n<li><strong>Keep a relaxed grip<\/strong> \u2013 Avoid tensing up on the handlebars, which can waste energy.<\/li>\n<\/ul>\n\n\n\n<p><strong>Descending skills:<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>Stay relaxed<\/strong> \u2013 Keep your weight low and centered for better stability.<\/li>\n\n\n\n<li><strong>Use both brakes smoothly<\/strong> \u2013 Avoid hard braking to prevent skidding.<\/li>\n\n\n\n<li><strong>Look ahead<\/strong> \u2013 Keep your eyes on the road to anticipate curves and adjust speed.<\/li>\n\n\n\n<li><strong>Grip the handlebars firmly<\/strong> \u2013 Maintain control, but avoid tensing up.<\/li>\n\n\n\n<li><strong>Keep your body low<\/strong> \u2013 Reducing your wind resistance improves aerodynamics and stability.<\/li>\n\n\n\n<li><strong>Corner with confidence<\/strong> \u2013 Lean the bike into turns while keeping your body balanced for a smooth descent.<\/li>\n<\/ul>\n\n\n\n<p><strong>Read also: <\/strong><a href=\"https:\/\/www.polygonbikes.com\/us\/road-bike-101-comprehensive-guide\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Road Bike 101: Complete Road Bike Guidelines<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusion: Mastering Road Biking Skills<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Developing strong <a href=\"https:\/\/www.polygonbikes.com\/id\/sepeda-balap\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>road cycling<\/strong><\/a> skills is key to becoming a confident and efficient rider. By focusing on reading the road, improving balance, mastering hand signals, optimizing pedaling, braking efficiently, cornering correctly, and handling ascending and descending, you\u2019ll significantly improve your overall performance on a <a href=\"https:\/\/www.polygonbikes.com\/id\/sepeda-balap\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>road bike<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Ascending and descending require strategic effort\u2014using the right gears, maintaining a steady cadence, and controlling your breathing while climbing, combined with smooth braking and proper body positioning when descending, will ensure both safety and speed.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Whether you&#8217;re tackling solo rides or navigating group cycling dynamics, these essential skills will help you ride smoother, faster, and safer. So, get on your <a href=\"https:\/\/www.polygonbikes.com\/id\/sepeda-balap\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>road bicycle<\/strong><\/a>, practice these techniques, and embrace the exhilarating freedom of road cycling!<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Road cycling is more than just pedaling\u2014it\u2019s about speed, efficiency, and control. Whether you&#8217;re new to road biking or aiming to improve your technique, mastering essential road biking skills will&#8230;<\/p>\n","protected":false},"author":2413,"featured_media":108627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[7021],"tags":[6577,6576,3966,6940,6830],"acf":[],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/www.polygonbikes.com\/us\/wp-json\/wp\/v2\/posts\/106592"}],"collection":[{"href":"https:\/\/www.polygonbikes.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polygonbikes.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polygonbikes.com\/us\/wp-json\/wp\/v2\/users\/2413"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polygonbikes.com\/us\/wp-json\/wp\/v2\/comments?post=106592"}],"version-history":[{"count":2,"href":"https:\/\/www.polygonbikes.com\/us\/wp-json\/wp\/v2\/posts\/106592\/revisions"}],"predecessor-version":[{"id":108639,"href":"https:\/\/www.polygonbikes.com\/us\/wp-json\/wp\/v2\/posts\/106592\/revisions\/108639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polygonbikes.com\/us\/wp-json\/wp\/v2\/media\/108627"}],"wp:attachment":[{"href":"https:\/\/www.polygonbikes.com\/us\/wp-json\/wp\/v2\/media?parent=106592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polygonbikes.com\/us\/wp-json\/wp\/v2\/categories?post=106592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polygonbikes.com\/us\/wp-json\/wp\/v2\/tags?post=106592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}