{"id":144363,"date":"2025-12-25T08:00:00","date_gmt":"2025-12-25T01:00:00","guid":{"rendered":"https:\/\/www.polygonbikes.com\/?p=144363"},"modified":"2026-04-09T10:18:36","modified_gmt":"2026-04-09T03:18:36","slug":"climbing-hill-techniques-on-a-road-bike","status":"publish","type":"post","link":"https:\/\/www.polygonbikes.com\/ca\/climbing-hill-techniques-on-a-road-bike\/","title":{"rendered":"Climbing Hills on a Road Bike: Techniques Used by Pro Cyclists"},"content":{"rendered":"<p style=\"text-align: justify;\">Steep climbs can feel intimidating, especially when your legs start burning halfway up. But professional riders aren\u2019t just stronger, they\u2019re smarter with their technique. Learning <strong>how to climb hills on a <\/strong><a title=\"road bike\" href=\"https:\/\/www.polygonbikes.com\/ca\/road-bike-ca\/\" target=\"_blank\" rel=\"noopener\"><strong>road bike<\/strong><\/a> efficiently is about cadence, body position, and smart pacing.<\/p>\n<p style=\"text-align: justify;\">In this guide, you\u2019ll discover the same climbing principles used by elite cyclists, explained in a way that\u2019s easy to apply on your next road bicycle ride.<\/p>\n<hr noshade=\"noshade\" size=\"5px\" \/>\n<h2><b>Why Technique Outperforms Strength on Canadian Climbs?<\/b><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cycling Canada\u2019s most notable climbs, such as <\/span><b>Mont Tremblant (QC)<\/b><span style=\"font-weight: 400;\">, the <\/span><b>Sea to Sky Highway (BC)<\/b><span style=\"font-weight: 400;\">, or <\/span><b>Caledonia Mountain (AB)<\/b><span style=\"font-weight: 400;\">, requires more than raw leg power. Success depends on <\/span><b>efficient technique, pacing, and tactical positioning<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Maintaining a consistent cadence, typically 80\u201390 rpm, promotes endurance and reduces fatigue. Strategic transitions between seated and standing positions allow road cyclists to optimize energy use, while attentiveness to environmental conditions such as coastal winds, high-altitude oxygen levels, or summer heat ensures sustained performance.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Climbs should also be approached with mental focus. Segmenting the ascent into manageable intervals and maintaining a steady rhythm enhances both efficiency and resilience, enabling riders to reach the summit feeling capable and controlled.<\/span><\/p>\n<hr noshade=\"noshade\" size=\"5px\" \/>\n<h2 style=\"text-align: justify;\"><strong>Core Climbing Techniques<\/strong><\/h2>\n<h3><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-144321\" title=\"Practicing climbing techniques with a Polygon road bicycle\" src=\"https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135632\/plg-ca-climbing-hills-on-a-road-bike-1.jpg\" alt=\"Practicing climbing techniques with a Polygon road bicycle\" width=\"1000\" height=\"562\" srcset=\"https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135632\/plg-ca-climbing-hills-on-a-road-bike-1.jpg 1000w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135632\/plg-ca-climbing-hills-on-a-road-bike-1-320x180.jpg 320w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135632\/plg-ca-climbing-hills-on-a-road-bike-1-768x432.jpg 768w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135632\/plg-ca-climbing-hills-on-a-road-bike-1-494x278.jpg 494w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135632\/plg-ca-climbing-hills-on-a-road-bike-1-600x337.jpg 600w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135632\/plg-ca-climbing-hills-on-a-road-bike-1-250x141.jpg 250w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>1. Cadence Climbing: Spin Like the Pros<\/strong><\/h3>\n<p style=\"text-align: justify;\">One of the biggest secrets of elite climbers is cadence control.<\/p>\n<p style=\"text-align: justify;\">Instead of grinding a heavy gear, pros aim to maintain a <strong>high, consistent cadence<\/strong>. This keeps muscles fresher and reduces early fatigue.<\/p>\n<p style=\"text-align: justify;\">A practical target:<\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">80\u201395 RPM on most climbs<\/li>\n<li aria-level=\"1\">Smooth, circular pedal strokes<\/li>\n<li aria-level=\"1\">Shift early, before the climb gets steep<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">This technique keeps momentum alive and helps you climb longer without burning out your legs.<\/p>\n<h3><strong>2. Pacing Strategy: How Pros Survive Long Climbs<\/strong><\/h3>\n<p style=\"text-align: justify;\">One of the most overlooked parts of learning <strong>how to climb hills on a <\/strong><a title=\"road bike\" href=\"https:\/\/www.polygonbikes.com\/ca\/road-bike-ca\/\" target=\"_blank\" rel=\"noopener\"><strong>road bike<\/strong><\/a> is pacing. Beginners often start too hard and fade quickly. Pros do the opposite.<\/p>\n<p style=\"text-align: justify;\">A simple pro-style pacing approach:<\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">Start slightly easier than you think you can handle<\/li>\n<li aria-level=\"1\">Set a rhythm you can maintain for the full climb<\/li>\n<li aria-level=\"1\">Increase effort only in the final section<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">This strategy keeps your legs alive when others begin to crack.<\/p>\n<h3><strong>3. Gear Selection: Climb Smarter, Not Harder<\/strong><\/h3>\n<p style=\"text-align: justify;\">Smart shifting is critical when learning <strong>how to climb hills on a road bike<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Good habits include:<\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">Shifting to easier gears early<\/li>\n<li aria-level=\"1\">Avoiding gear changes under heavy load<\/li>\n<li aria-level=\"1\">Keeping your chainline as straight as possible<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Modern <a title=\"Polygon road bikes\" href=\"https:\/\/www.polygonbikes.com\/ca\/road-bike-ca\/\" target=\"_blank\" rel=\"noopener\"><strong>Polygon road bikes<\/strong><\/a> are equipped with smooth, reliable drivetrains that make climbing more fluid and less stressful, even under load.<\/p>\n<hr noshade=\"noshade\" size=\"5px\" \/>\n<h2 style=\"text-align: justify;\"><strong>Seated vs Standing: When Pros Sit and When They Stand<\/strong><\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-144331\" title=\"Seated vs standing climbing\" src=\"https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135723\/plg-ca-climbing-hills-on-a-road-bike-2.jpg\" alt=\"Seated vs standing climbing\" width=\"1000\" height=\"562\" srcset=\"https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135723\/plg-ca-climbing-hills-on-a-road-bike-2.jpg 1000w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135723\/plg-ca-climbing-hills-on-a-road-bike-2-320x180.jpg 320w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135723\/plg-ca-climbing-hills-on-a-road-bike-2-768x432.jpg 768w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135723\/plg-ca-climbing-hills-on-a-road-bike-2-494x278.jpg 494w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135723\/plg-ca-climbing-hills-on-a-road-bike-2-600x337.jpg 600w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135723\/plg-ca-climbing-hills-on-a-road-bike-2-250x141.jpg 250w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>Knowing <strong>how to climb hills on a road bike<\/strong> also means knowing when to stay seated and when to stand.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Seated Climbing<\/strong><\/h3>\n<p style=\"text-align: justify;\">This is the most efficient and commonly used technique.<\/p>\n<p style=\"text-align: justify;\">Benefits:<\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">Better rear-wheel traction<\/li>\n<li aria-level=\"1\">Lower heart rate<\/li>\n<li aria-level=\"1\">More sustainable over long climbs<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Best used for:<\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">Long, steady gradients<\/li>\n<li aria-level=\"1\">Rough or slippery surfaces<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>Standing Climbing<\/strong><\/h3>\n<p style=\"text-align: justify;\">Pros stand when they need bursts of power.<\/p>\n<p style=\"text-align: justify;\">Best for:<\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">Short, steep ramps<\/li>\n<li aria-level=\"1\">Accelerating over crests<\/li>\n<li aria-level=\"1\">Changing muscle activation to reduce fatigue<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">The key is to stand briefly, then return to seated climbing to conserve energy.<\/p>\n<hr noshade=\"noshade\" size=\"5px\" \/>\n<h2 style=\"text-align: justify;\"><strong>How the Right Bike Makes Climbing Easier<\/strong><\/h2>\n<p style=\"text-align: justify;\">Equipment won\u2019t replace technique, but it can amplify your effort.<\/p>\n<p style=\"text-align: justify;\">Polygon road bikes are designed with lightweight frames and efficient geometry to help riders climb more efficiently.<\/p>\n<h3 style=\"text-align: justify;\"><a title=\"Polygon Strattos S Road Bike Series\" href=\"https:\/\/www.polygonbikes.com\/ca\/strattos-s-alx-ca\/\" target=\"_blank\" rel=\"noopener\"><strong>Polygon Strattos S Road Bike Series<\/strong><\/a><\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-144341\" title=\"Polygon Strattos Road Bike Series\" src=\"https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135806\/plg-ca-climbing-hills-on-a-road-bike-3.jpg\" alt=\"Polygon Strattos Road Bike Series\" width=\"1000\" height=\"562\" srcset=\"https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135806\/plg-ca-climbing-hills-on-a-road-bike-3.jpg 1000w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135806\/plg-ca-climbing-hills-on-a-road-bike-3-320x180.jpg 320w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135806\/plg-ca-climbing-hills-on-a-road-bike-3-768x432.jpg 768w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135806\/plg-ca-climbing-hills-on-a-road-bike-3-494x278.jpg 494w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135806\/plg-ca-climbing-hills-on-a-road-bike-3-600x337.jpg 600w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135806\/plg-ca-climbing-hills-on-a-road-bike-3-250x141.jpg 250w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>Perfect for endurance and climbing-focused riders:<\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">Lightweight alloy frame options<\/li>\n<li aria-level=\"1\">Upright yet efficient riding position<\/li>\n<li aria-level=\"1\">Excellent stability on long ascents<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><a title=\"Polygon Helios A Road Bike Series\" href=\"https:\/\/www.polygonbikes.com\/ca\/helios-a-ca\/\" target=\"_blank\" rel=\"noopener\"><strong>Polygon Helios A Road Bike Series<\/strong><\/a><\/h3>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-144351\" title=\"Polygon Helios Performance Road Bike Series\" src=\"https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135841\/plg-ca-climbing-hills-on-a-road-bike-4.jpg\" alt=\"Polygon Helios Performance Road Bike Series\" width=\"1000\" height=\"562\" srcset=\"https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135841\/plg-ca-climbing-hills-on-a-road-bike-4.jpg 1000w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135841\/plg-ca-climbing-hills-on-a-road-bike-4-320x180.jpg 320w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135841\/plg-ca-climbing-hills-on-a-road-bike-4-768x432.jpg 768w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135841\/plg-ca-climbing-hills-on-a-road-bike-4-494x278.jpg 494w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135841\/plg-ca-climbing-hills-on-a-road-bike-4-600x337.jpg 600w, https:\/\/media.polygonbikes.com\/wp-content\/uploads\/2025\/12\/22135841\/plg-ca-climbing-hills-on-a-road-bike-4-250x141.jpg 250w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>Built for pure performance:<\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">Lightweight carbon construction<\/li>\n<li aria-level=\"1\">Stiff bottom bracket for better power transfer<\/li>\n<li aria-level=\"1\">Race-inspired geometry for efficient climbing<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">These bikes give you a clear advantage when learning <strong>how to climb hills on a <\/strong><a title=\"road bike\" href=\"https:\/\/www.polygonbikes.com\/ca\/road-bike-ca\/\" target=\"_blank\" rel=\"noopener\"><strong>road bike<\/strong><\/a> over real-world terrain.<\/p>\n<hr noshade=\"noshade\" size=\"5px\" \/>\n<h2><b>Professional Climbing Checklist for Canadian Riders<\/b><\/h2>\n<ul>\n<li aria-level=\"1\">\n<h3><b>Understand the Route<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Prior to any climb, review key parameters: gradient, length, elevation gain, and road conditions. Recognized climbs like Mont Tremblant (QC), Sea to Sky Highway (BC), and Caledonia Mountain (AB), pose challenges even for experienced road cyclists. Advanced preparation facilitates effective energy management and consistent pacing.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>Optimize Body Position and Pedaling Technique<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">For extended climbs, remaining seated conserves energy, whereas brief standing intervals allow controlled power surges. Maintain a relaxed upper body, light grip on the handlebars, and smooth, circular pedaling to maximize efficiency on the <\/span><a href=\"https:\/\/www.polygonbikes.com\/ca\/road-bike-ca\/\" target=\"_blank\" rel=\"noopener\"><b>road bike<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>Implement Strategic Pacing<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Commencing at a moderate pace is essential; initiating a climb too aggressively increases fatigue risk.\u00a0 <\/span><span style=\"font-weight: 400;\">Divide longer ascents into smaller segments and maintain a target cadence of 80\u201390 rpm, reducing only for short bursts of power. Employing tools such as power meters or effort zones can further refine pacing strategies.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">If you\u2019re looking for a power meter <\/span><a href=\"https:\/\/www.polygonbikes.com\/ca\/road-bike-ca\/\" target=\"_blank\" rel=\"noopener\"><b>road bike<\/b><\/a><span style=\"font-weight: 400;\">, our <\/span><a href=\"https:\/\/www.polygonbikes.com\/ca\/helios-a0-axs\/\" target=\"_blank\" rel=\"noopener\"><b>Helios A0 AXS<\/b><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/www.polygonbikes.com\/ca\/helios-a9-di2-powermeter\/\" target=\"_blank\" rel=\"noopener\"><b>Helios A9Di2 PM<\/b><\/a><span style=\"font-weight: 400;\"> could be the best choice!<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>Adapt to Terrain and Environmental Conditions<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">High-altitude climbs in Alberta and British Columbia require careful energy and oxygen management. Coastal climbs in British Columbia demand aerodynamic positioning to mitigate wind resistance.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Rolling climbs in Quebec and Ontario necessitate smooth gear transitions. Tailoring technique to the specific terrain ensures optimal performance.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>Focus and Recovery<\/b><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Maintain mental clarity by concentrating on intermediate landmarks rather than total elevation gain. Controlled breathing and positive mental strategies help manage exertion.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Upon completing the climb, engage in a 10\u201315 minute cooldown to facilitate lactic acid removal, perform targeted stretches, and replenish with carbohydrates and protein. Structured recovery supports subsequent climbs and overall riding performance.<\/span><\/p>\n<p><b>Read also: <\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/www.polygonbikes.com\/ca\/easy-ways-to-increase-road-bike-speed\/\" target=\"_blank\" rel=\"noopener\"><b>Easy Ways to Increase Road Bike Speed<\/b><\/a><\/li>\n<li><a href=\"https:\/\/www.polygonbikes.com\/ca\/road-bike-101-complete-road-bike-guidelines\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><strong>Road Bike Guidelines 101<\/strong><\/span><\/a><\/li>\n<\/ul>\n<hr noshade=\"noshade\" size=\"5px\" \/>\n<h2 style=\"text-align: justify;\"><strong>Final Thoughts: Climb with Technique, Not Ego<\/strong><\/h2>\n<p style=\"text-align: justify;\">The real secret to <strong>how to climb hills on a <\/strong><a title=\"road bike\" href=\"https:\/\/www.polygonbikes.com\/ca\/road-bike-ca\/\" target=\"_blank\" rel=\"noopener\"><strong>road bike<\/strong><\/a> isn\u2019t brute force, it\u2019s control, rhythm, and patience.<\/p>\n<p style=\"text-align: justify;\">By adopting pro-level cadence, smart body positioning, and disciplined pacing, you\u2019ll start climbing faster, smoother, and with far less suffering.<\/p>\n<p style=\"text-align: justify;\">And with a well-engineered <a title=\"road bike\" href=\"https:\/\/www.polygonbikes.com\/ca\/road-bike-ca\/\" target=\"_blank\" rel=\"noopener\"><strong>road bike<\/strong><\/a> from <a title=\"Polygon\" href=\"https:\/\/www.polygonbikes.com\/ca\/\" target=\"_blank\" rel=\"noopener\"><strong>Polygon<\/strong><\/a>, every hill becomes a challenge you\u2019re ready to conquer.<\/p>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Steep climbs can feel intimidating, especially when your legs start burning halfway up. But professional riders aren\u2019t just stronger, they\u2019re smarter with their technique. Learning how to climb hills on&#8230;<\/p>\n","protected":false},"author":4061,"featured_media":144313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[7016],"tags":[8003,7262,6658,7215],"acf":[],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/www.polygonbikes.com\/ca\/wp-json\/wp\/v2\/posts\/144363"}],"collection":[{"href":"https:\/\/www.polygonbikes.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polygonbikes.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polygonbikes.com\/ca\/wp-json\/wp\/v2\/users\/4061"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polygonbikes.com\/ca\/wp-json\/wp\/v2\/comments?post=144363"}],"version-history":[{"count":3,"href":"https:\/\/www.polygonbikes.com\/ca\/wp-json\/wp\/v2\/posts\/144363\/revisions"}],"predecessor-version":[{"id":153768,"href":"https:\/\/www.polygonbikes.com\/ca\/wp-json\/wp\/v2\/posts\/144363\/revisions\/153768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.polygonbikes.com\/ca\/wp-json\/wp\/v2\/media\/144313"}],"wp:attachment":[{"href":"https:\/\/www.polygonbikes.com\/ca\/wp-json\/wp\/v2\/media?parent=144363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polygonbikes.com\/ca\/wp-json\/wp\/v2\/categories?post=144363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polygonbikes.com\/ca\/wp-json\/wp\/v2\/tags?post=144363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}